![]() Looking at your hands can help with this. Secondly, you want to turn your head together with your upper body to avoid discomfort in your neck. This is mostly a case of carefully feeling it out since there are big individual differences in this area. The first thing to pay attention to is not twisting your upper body too far. Complete a certain number of repetitions on each side and return to starting position.īodyweight Russian twists are not the most effective but they are helpful for showing how the exercise works.Keep your legs and hips in the same position during the movements. Slowly twist your upper body as far as comfortable to one side and then to the other side. ![]() Stand up straight with your hands together right in front of your chest.How to do a standing Russian twistĪs an example, take the following steps to do a bodyweight standing Russian twist: In that case, an alternative like the Pallof press where you work the same muscles but don’t rotate can be better. ![]() Something you do want to keep in mind is that some people will find standing Russian twists uncomfortable. If you do this, standing Russian twists can be a good way to grow and strengthen your oblique muscles responsible for upper body rotation.Ĭompared to sitting Russian twists, the standing version makes it easier to only focus on these muscles instead of also worrying about ab engagement and balance. The first thing to note is that most people need equipment options like a barbell landmine setup, resistance bands, or a cable machine to get results from standing Russian twists. You can describe standing Russian twists as standing up straight and rotating your upper body to each side. Many people just know the regular version but you can also do standing Russian twists.
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